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Self Care

On Learning to Love Yourself

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I have always struggled with confidence —especially my weight. When I was a Senior in high school, I had to take steroids to combat a virus and gained twenty pounds. Since, I haven’t been able to lose the extra-pounds and have carried the weight of low self-esteem around with me. I’ve never been a tiny girl per say. And in a skewed society where beauty is…

Quick & Easy Teeth Whitening for Coffee Addicts

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In case you didn’t know, I work in television and it’s super important for me to have a bright, white smile on screen! Plus early call times or late-night movie screenings are fueled by coffee. However, coffee can REALLY stain your teeth. Especially if you drink it everyday like me! So, how do I manage to keep my smile TV worthy? My secret is Smile Brilliant. Smile…

6 Changes You Should Make to Maintain a Healthier Work/Life Balance

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Are you often left feeling drained or stressed at the end of the work day? You’re not alone.By the time I get home at six o’ clock, I’m too tired to cook a proper meal for myself, clean the apartment, or take Kona to the dog park. I lay awake at night and think about all the tasks I have to complete tomorrow. However, this isn’t…

My 15 Minute Morning Routine

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Mornings are extremely hard at our apartment. None of us are morning people and we tend to run around like chickens with their heads cut off. I have to be out the door by 8:00 but enjoy sleeping in until the very last minute. After months of dragging my feet out of bed at 6, I just couldn’t do it anymore! I’ve learned how to be ready…

Why You Should Get Rid of The Toxic People in Your Life

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When I was younger, I was a magnet for toxic guys –drug problems, anger problems, cheating problems, commitment problems, etc. I brought them into my life and thought I could change them. Wasn’t there something romantic about fighting for love? So, I bounced out of one unhealthy relationship to the next.I was such a vibrant, happy young woman. They saw that and fed on my personality. Eventually, my…