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Take Care

The Nap Queen’s Guide to Getting More Zzz’s

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Sleep and I have a love-hate relationship. I love sleep and as of recently, I haven’t been getting enough of it! Between all my anxiety, work, and other responsibilities, I end up tossing and turning throughout the night. Getting enough rest is super important to our overall health. Adults should be getting 7-9 hours of sleep a night to maintain a positive lifestyle. I was ready to…

On Learning to Love Yourself

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I have always struggled with confidence —especially my weight. When I was a Senior in high school, I had to take steroids to combat a virus and gained twenty pounds. Since, I haven’t been able to lose the extra-pounds and have carried the weight of low self-esteem around with me. I’ve never been a tiny girl per say. And in a skewed society where beauty is…

Quick & Easy Teeth Whitening for Coffee Addicts

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In case you didn’t know, I work in television and it’s super important for me to have a bright, white smile on screen! Plus early call times or late-night movie screenings are fueled by coffee. However, coffee can REALLY stain your teeth. Especially if you drink it everyday like me! So, how do I manage to keep my smile TV worthy? My secret is Smile Brilliant. Smile…

My 15 Minute Morning Routine

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Mornings are extremely hard at our apartment. None of us are morning people and we tend to run around like chickens with their heads cut off. I have to be out the door by 8:00 but enjoy sleeping in until the very last minute. After months of dragging my feet out of bed at 6, I just couldn’t do it anymore! I’ve learned how to be ready…